1 / 1
Yoga Sequencing - Paperback Ð by Mark Stephens
Yoga Sequencing - Paperback Ð by Mark Stephens

Yoga Sequencing - Paperback Ð by Mark Stephens

SKU: B0133T
Rs. 799.00
Rs. 999.00
Rs. 799.00
Hurry, only 100 item(s) left in stock!
Add To Wishlist
Ask An Expert

No license to resell on Amazon

• Fast Dispatch: 3-5 Business Days

• Free shipping Worldwide

• Secure Checkout

• Free 30 Days Returns

Combo Offers

NYBooksHub
Rs. 1,399.00
Rs. 1,399.00
(Combo Offer) Off Campus Series 5 Books Collection Set
Rs. 1,399.00
Rs. 1,399.00
NYBooksHub
Rs. 448.00
Rs. 799.00
Rs. 448.00
(COMBO PACK) The Love Hypothesis + Love on the Brain (Paperback)
Rs. 448.00
Rs. 799.00
Rs. 448.00
NYBooksHub
Rs. 499.00
Rs. 999.00
Rs. 499.00
(COMBO PACK) The American Roommate Experiment + Better Than the Movies (Paperback)
Rs. 499.00
Rs. 999.00
Rs. 499.00
NYBooksHub
Rs. 399.00
Rs. 599.00
Rs. 399.00
(Combo Pack) Surrounded by Idiots and Surrounded by Psychopaths Paperback Ð by Thomas Erikson
Rs. 399.00
Rs. 599.00
Rs. 399.00

Product Description

Product details

  • ASIN ‏ : ‎ 1583944974
  • Publisher ‏ : ‎ North Atlantic Books; 1st edition (18 September 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 528 pages
  • ISBN-10 ‏ : ‎ 9781583944974
  • ISBN-13 ‏ : ‎ 978-1583944974
  • Item Weight ‏ : ‎ 1 kg 50 g
  • Dimensions ‏ : ‎ 20.29 x 3.15 x 25.35 cm
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Recently Viewed Products

Frequently Asked Questions

Returns or refunds are applicable in cases of damaged, defective, or incorrect products. Please refer to our Return & Refund Policy for detailed terms.
Yes, an order invoice will be sent to your registered email address after successful payment.
Shipping charges depend on your location and order value. Free shipping may be available on selected orders or promotions.
Yes, you can cancel or modify your order before it is shipped. Once the order is dispatched, changes may not be possible.
If your book arrives damaged or incorrect, please contact our customer support immediately. We will assist you with a replacement or appropriate solution.
Once your order is shipped, you will receive a tracking link via email or SMS to monitor your shipment status.
Orders are usually processed within 3–4 business days. Delivery time typically ranges between 3–7 business days, depending on your location and product availability.
We accept secure online payments through major debit cards, credit cards, and other supported digital payment methods.
Simply browse or search for the book you want, add it to your cart, and proceed to checkout. Complete the payment to confirm your order.
Entopia.Shop is an online bookstore offering a wide range of books, including technical books, academic titles, code books, and professional reference materials.