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Product Description
A Practical Workbook for Healing Trauma from the Inside Out
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher is a compassionate, hands-on companion to her acclaimed clinical work. Designed for both trauma survivors and the therapists who support them, this workbook translates cutting-edge trauma research into accessible, actionable exercises that foster genuine healing and lasting recovery.
What You'll Find Inside
- Psychoeducational tools that help survivors understand how trauma affects the brain and body
- Guided worksheets for identifying and working with trauma-related parts of the self
- Exercises drawn from Internal Family Systems (IFS), somatic therapy, and mindfulness approaches
- Techniques for managing triggers, flashbacks, and emotional dysregulation
- Tools for building self-compassion, safety, and internal integration
- Therapist guidance notes for using the workbook in clinical sessions
Why This Workbook?
Imagine having a structured, gentle guide that meets you exactly where you are in your healing journey — whether you are a survivor navigating daily life with trauma or a therapist seeking practical tools for complex cases. Janina Fisher's workbook bridges the gap between clinical theory and lived experience, making trauma recovery tangible and achievable one page at a time.
Key Features
- Dual-purpose design: usable independently by survivors or collaboratively with a therapist
- Clear, non-clinical language that is accessible to all readers
- Grounded in the latest neuroscience and trauma-informed care principles
- Companion resource to Healing the Fragmented Selves of Trauma Survivors
- Reproducible worksheets suitable for repeated therapeutic use
Ideal For
- Trauma survivors seeking structured self-help tools for recovery
- Psychotherapists, counsellors, and clinical social workers
- Psychiatric nurses and mental health practitioners in trauma-informed settings
- Graduate students in counselling, psychology, and social work programmes
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