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Product Description
Transform Your Thoughts. Transform Your Life.
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky is the world's most widely used CBT-based self-help workbook — with over 1.2 million copies sold globally.
- Learn proven Cognitive Behavioural Therapy (CBT) techniques to manage depression, anxiety, anger, guilt, and shame
- Work through structured exercises and worksheets designed to identify and change unhelpful thought patterns
- Understand the connection between thoughts, feelings, behaviours, and physical reactions
- Suitable for self-help readers as well as clients working alongside a therapist
- Backed by decades of clinical research and recommended by mental health professionals worldwide
Whether you're struggling with low mood, anxiety, or relationship difficulties, Mind Over Mood gives you practical, evidence-based tools to feel better and live more fully. A life-changing book that belongs on every bookshelf.
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