{"product_id":"mind-over-mood-greenberger-padesky-cbt","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"\u003ch2\u003eTransform Your Thoughts. Transform Your Life.\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eMind Over Mood: Change How You Feel by Changing the Way You Think\u003c\/em\u003e by \u003cstrong\u003eDennis Greenberger and Christine A. Padesky\u003c\/strong\u003e is the world's most widely used CBT-based self-help workbook — with over 1.2 million copies sold globally.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn proven \u003cstrong\u003eCognitive Behavioural Therapy (CBT)\u003c\/strong\u003e techniques to manage depression, anxiety, anger, guilt, and shame\u003c\/li\u003e\n\u003cli\u003eWork through structured exercises and worksheets designed to identify and change unhelpful thought patterns\u003c\/li\u003e\n\u003cli\u003eUnderstand the connection between \u003cstrong\u003ethoughts, feelings, behaviours, and physical reactions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for self-help readers as well as clients working alongside a therapist\u003c\/li\u003e\n\u003cli\u003eBacked by decades of clinical research and recommended by mental health professionals worldwide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling with low mood, anxiety, or relationship difficulties, \u003cstrong\u003eMind Over Mood\u003c\/strong\u003e gives you practical, evidence-based tools to feel better and live more fully. A life-changing book that belongs on every bookshelf.\u003c\/p\u003e","brand":"Dennis Greenberger \u0026 Christine Padesky","offers":[{"title":"Default Title","offer_id":45093100257350,"sku":"BK-PSY-MOM-001","price":2443.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8325\/1014\/files\/MindOverMoodChangeHowYouFeelbyChangingtheWayYouThink.jpg?v=1779991581","url":"https:\/\/entopia.shop\/products\/mind-over-mood-greenberger-padesky-cbt","provider":"entopia.shop","version":"1.0","type":"link"}